Keep your mind sharp
- Real Estate 101
- 2 days ago
- 2 min read
Many things experts recommend to improve cognitive function are good for everyone, such as eating more veggies and fewer trans fats. There are some, though, that are especially good for brain function and keeping our minds sharp as we age – whether or not someone is at risk for Alzheimer’s.
Socializing with other people: Socializing is a mood booster, and it’s also brain exercise. Talking with others utilizes many parts of the brain at once, which can dramatically slow cognitive decline.
Engaging in physical activity: Regular exercise that boosts your heart rate and therefore increases blood flow to the brain has been shown to help slow the progression of Alzheimer’s-related memory loss. But fine motor movements may slow cognitive decline, too, as they use different parts of the brain—so don’t discount the benefits of activities like playing guitar, doing puzzles, or embroidery.
Managing chronic conditions: Conditions like hypertension and diabetes may contribute to developing Alzheimer’s or other dementia. Work with your doctor to ensure they’re managed properly.
Getting enough quality sleep: Sleep is essential to brain health. Most adults need 7-9 hours of sleep per night, and you should discuss anything that prevents those hours from being good quality sleep (snoring, restless legs, etc.) with your doctor.
Learning something new: Learning is a workout for your brain. Take a knitting class, join a beginner language class, or sign up for piano lessons. The important thing here is to try new things – not to master them. Do what sounds fun, and if it stops being enjoyable, try something else!
Quitting smoking: The harmful effects of smoking are well-documented, but perhaps less well-known is that smoking is strongly linked to developing both Alzheimer’s and vascular dementia. It’s never too late to quit.
Learn more on the Alzheimer’s association website (alz.org) and be sure to talk with your doctor about any cognitive concerns you have.
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